After so long, a month and a half out slow to get back in shape, a 2000 kcal diet (from 82 kg to 79 kg, ale :-) Sunday wake up around 7:30 since ... bed I turn now to the window that is leaking from a large blinds sun ... see if we have to go ... Suno takes place today in the first stage of Leg gold ... and then ... I got a little off delay in bringing around 8.30 am, departure is at nine ... registration from the legendary Flo ...
As I change and to take clothes that I taste the climate in which they are immersed runners among friends ... I feel almost at home ... even if you do not know anyone I feel good and start a short warm corricchiando here and there and exchanging smiles and punches
:-) But here's the starting grid before ... do not mind, I corricchiare in fluency, enjoying the scenery but also ending up pulling a little bit ...
The start is slightly uphill and after about 3 km we are already in the dirt, keep the pace on the 5 '/ km and greatly limit being exceeded by many, only a few fleeting glance at the Garmin and so attenzzione running loose ... about mid-race climb up a hill, the scenery is beautiful, I think how many times I went into the car without realizing a better salitona ... wait ... I do not want to walk (many do), I get on the pitch, arriving out of breath but then recovery ... now with a nice downhill mud everywhere, but do not mind to fall ... I'm having too much fun ... the garmin 9 km mark already ... I ask the volunteer civil defense because there is no answer ... I am uncertain about 1 mile (actually it was missing half past two) and then decide to speed up ... do the last two on the 4'10 / 4'15''Km and to my surprise I do not get upset ... the warm and away home in the afternoon you work!
The Garmin said 11.47 km in 56'56''105 ° to 567 participants ...
I'm sure this was the simplest but also the most fun race in which he participated and if this is the way ... we keep so! There are still three workouts per week ... two weeks will go up four with an aerobic power!
Ps thanks for the organization of the Wolves Suno ... in my opinion is remarkable how these "walks" with only two euro have all the services to get us through a very good Sunday morning!
Hello everyone!
Teo
