There are now less than two weeks for my second half ... last week I did a good test on a 15k RG (4'40''), even though I arrived a bit 'cotto ...
Tonight lighthouse 'in the 3x5000 (+5 RG') and will then two workouts and last week's exhaust!
But you do '? Albanian type offers Sunday 23 k background?? urca! not 'a little' pesantino!?
So recapping: Sat ...?
Sun ...?
Last Week: mar:?
mer?
Fri: 30 'easy + extensions
Sun: Half
If you could kindly take the place of question marks your advice on Sunday 26 I promise you the seat at the table next to the master PIMP (guru of travel and gourmet) being I recently became his manager !:-)))))
Hello
Teo
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