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CLIMBS

As per the Board of RB Giancarlo and my precious blogger friends I have now started work on the climbs that I intend to continue for whatever time the race to prepare ...

After 3k easy to start heating up in the series of repeated 300-m (slope 7 %)... I would make 10 to retrieve corricchiando going down ... in fact is what I do ... well the first three steps in progression from the fifth onwards start to experience some pain in the quadriceps and tibial but do not give up ... I definitely want to make ten and so endured a lot the last two are not such as breath, but as "hard legs" ...

Giving a peek at the Garmin I have done all 10 with a medium pitch ranging from 4'15''to 4'30''...

Once the tenth, recovering a bit of wind for 300 meters and then leave for miles PROCESSING (thanks ;-) Oliver) running at 4'21''... it is precisely here that I transform and become the robot image ... the quads are "slightly" sore ... the stairs are made with the hip rotation of 360 degrees ... hot shower and a sofa :-)))

E 'was a workout that I really enjoyed it ... I will continue to do once a week ... thank you all for the advice blogger and there around the last two little questions ... ihihihih :-)

- the slope of 7% is enough?

- continuing with the 10 or should I increase the repeated slowly??

Hello everyone

Teo

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Transformers and debilitated but


After 12 hours with a return flight interspersed by a three-hour stopover in Dubai here I am back home happy and married ...
all the photos I took in the beautiful Mauritius next one you see is definitely not the most exciting ... but the value is high for me ... he does the work of Antoine ... walking authorized (specializing in pearl pink) and how many of his colleagues running almost all day at the beach taking in the shoulder pounds of her many bags and grinding km up and down the beach in Flic en flac ... I was probably a bad score for him (being Italian are very good at bargaining :-))) however, often talking with him I brought home a little bit of someone else's life who lives far away from me ... that certainly has had less than me and probably complain less about me ...

Turning to face the race should be great ... I can not wait to train seriously to get back together and have some fun ... yes because it's more official wedding honeymoon weaken the runner and very .. . the scale marks a kilo in most (but did not have to lose three ?)... the abdominals are increasingly shaped like a turtle on the contrary ... but ... the condition is so poor ... but the morale and the will ... so there are already now in a beautiful 5-week funds and go up and ... two races in November in anticipation ... can not wait ...

About climbs ... are better on the sprint with 100 meters or 300 with a steep slope is equal to or lighter ... just do it ???:-)))

Hello everyone ...

Teo

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RACE MARRIED IN MAURITIUS WITH PHILIPPE

After three days in Dubai where it is impossible to run due to the 40 degrees and 90% humidity ... I am a beautiful island Mauritius where you can run ... very possible, given the 25 degrees ... so pleasant and well-ventilated today before the sun sets, back to my room turning forklift ride from the resort and go out ... and probably had the same idea as my new friend I meet Frenchman Philippe runner after about 1km ... he comes out from a resort ... he renounces gyms and treadmills ultra Technology of villages ... he has in mind to make about 10-12 km is 55 years old ... ... the physicist who runs dry years ... does not speak Italian but two runners are understood in a hurry, I drew my schoolboy French scadentissimo and I do understand (by the way I find the French very similar to the Lombard dialect insegnatomi by my grandfather, imagine a bit like talking :-)) ) ... he asks me where I can go and drive a little Having already made a estimate around by bike in the morning ... we make the first 4 km to 5 '/ km parlicchiando ... and then accelerated a little ... another 4 km on 4'50''/ km and the last 2 to 4'30 ''where we do not talk much ... but we have along the seafront and next to the sunset and I leave this sentence ... "is a wonderful sport" and smiled ... he understands ... a bientot Philippe ...

ps the honeymoon is going just fine ... I run the nanny and unable to stand still in the sun for more than five minutes and do not register for the club because outside potendoci age we are experiencing the ... mixed double canoe with paddle ... pedal ... classic little boat to try windsurfing and sailing ... strictly against traffic ...

Greetings to all ...

Teo

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Master investigative journalism in Rome II edition

What is' investigative journalism and what techniques, provides the intellectual tools and documentaries? The MSc in investigative journalism and analysis of documentary sources (now in its second edition), sponsored by the Association of Investigative Journalism under the patronage of ' Association of Journalists of the Lazio and Reporters Without Borders, the publisher and Chiarelettere Mysteries of Italy, and 'born with the ambition to write a response to this request and to contribute to the development of a model of journalism-oriented analysis, accurate and documented the social and political dynamics.


http://www.giornalismoinvestigativo.net/

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Master of war in Reporting Agencies

will be entitled to Toni Fontana, the war correspondent of the Unit, the Master in "Reporting of war, international politics and crisis communication", organized by the Investigative Journalism which will start next November in Rome .

The Director of the Master is Cadalanu Giampaolo, journalist of the Republic. The President of the Scientific Committee is the General Fabio Mini

The course will be held at the headquarters of the NGO Intersos, in Aniene 26. At the end of the course you will be able to participate in exclusive preparation activities in the war zone organized by the armed forces. They are offered internships in Italy and abroad.

Registration will close October 25, 2010.

The course will be held Friday and Saturday, for a total of 376 hours of lectures.

Info and registration: http://www.reportingdiguerra.org or contact sig.Leonida Reitano tel.3489155506

discounts. (See website)

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3 RACES TO MR TEO!

More than Half of the Vco one week here I am ...

these days I corricchiato three lenses from an hour to download a little bit tired legs ... and a Favor and the other ... a florist and a baker, a caterer and a photographer, a mother and a future mother-in-law (agitated) I cut the time to establish the Garette I'd like to participate, "Mr Teo on 'Saturday ... we'll say yes .. because at least I think I decided to ...:-)))

postpone my personal challenge with half this spring to prepare for duty, and finally finish in a dignified and not walking

:-( So I will concentrate on work and shorter distances and fast, and these are my three Garette autumn:

October 24 - Milan Trofeo Montestella 10k
November 7 - Pella-Orta 14.5k Lago d'Orta
November 21 - International Golf Road Race 13.5k Bogogno

Hello everyone ...:-)))

ps I was warned by the use on the day of the ceremony, my running shoes that I bought on purpose ... what do I do? risk relatives lynching??

here are the shoes ...








I think they will be benisssimo ....












ciaooooooooooo