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head on his shoulder

There he was the target jogging track ... 2011 ... well

one year with the head on his shoulders ...

is because for a moment I had come off and was playing on ... and part of me when I begin to imagine Rome ... a marathon ... all friends ... I cantinone the Romans ... in a dream all the kings of Rome and then start preparing for the Marathon in two weeks and the miles that I usually did in a month and then I stop ... I feel like the exhaust ... I pass ... and then the head ... and hangs up and tells me the reason ... because sometimes (almost always) I set goals absurd, not within my reach ...

And I'm here ... to turn around soon ...

will not yet an athlete (and, just prepare a marathon should be!), Will I still have to finish a half on the legs, which will in all things that I "throw" I have the enthusiasm of a child in a toy shop ... then this wish for me to do jogging in 2011 alone ... head on his shoulder and achievable targets ... to never lose the desire that this great sport has given me this year that is going away slowly ...

To all of you a 2011 health, I want to be nurses to work a little less this year :-)))

Ciaooooo.

Teo

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fear is 42,195!

it is ok, do not do it very afraid ... I was thinking ok !:-)))

there was hidden behind the ignorance of the decision to run my first 42,195 km .. waiting for the first workout wrong to be seen ... and there it is coming out ... is she ... ladies and gentlemen ...

FEAR ...

- not able to finish the 42,195-km

had not found the optimal

dressing table - that my body still "new runner" not hold the shot

I always thought that the right way to overcome fear is to face it, I think that some of it does not do that well, it makes you do things over my head ... and I realized, though novel, which wants to head to race there all right :-)

March is far away, but not so much the desire is the highest ... I have this fantastic half (my blog) that puts me in touch with runners experience in international ...

and then think about it that I fear it Snow ... ave and postpone the marathon :-) there will be blogtrotters :-)))

Hello everyone ...

I leave you a little question ... but how long the last time before the competition gets?? A month is not too much? ciaoooo

Teo

Life Time Quarentee Chi

Long, ascents and cold :-)

Taking advantage of the day off from work to leave for a long slow trying to get close to two hours of racing with the aim of putting even in some tough climb ... and so I did ... in fact lacked the 5 'to 2 hours but the way I dealt with was far more challenging than I thought it ...

Tomorrow I retrieve the 10k that I missed yesterday due to snow and back late from work ...

Weather permitting I'd like to go here ...

Hello everyone ...

Teo

:-)))

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ALL TO CAPTAIN STARBOARD TEO!

...... the route is traced to Rome ... the map says it all straight ...

we sailed for about a week ... we were still a few days due to a small accident a hub board ... But tonight

navigation was an hour and forty minutes (in which precise :-) We drove 21 k. .. ... about 13 miles at a cruising speed of 5'06 min / Km...e with the last two kilometers, respectively, moved well in 4'58''and 4'30''on the last ...

The troops are happy ... morale is high ... the pounds are falling progressively load even if the hunger is so great but supplies are locked in the hold and will be provided to the crew when km will more ...

Tomorrow a medium hill, 50 'hill ... why Rome on seven hills ... and I would not stop at the first

:-))) I am sending you a picture of Admiral mom ... in my hands that we !!!:-) Ciaooooo

Teo

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could stay OFFENDED!


Veruno (pleasant small town near Novara) ...

at 18.00 ... Mr Teo was involved in his department for distribution to the second officer of the dinner ... ... fillet of perch with mashed ...

forward with his food cart down the hall and as I Serve the fish valued for the precious patients .... FRAN ... a neon ceiling hanger (so long and heavy enough) located above my head (bald) decides to break away from the ceiling just at that moment going to smash into a thousand pieces on the big head of myself unlucky ...

The concern is now the tension is palpable in the air ... ... ... weir on the ground will be properly assisted by old ladies and gentlemen ... I was hospitalized locally applied ice and are placed on the stretcher in room nurses. .. where ???... just above the other fixture located in that place ... and I take them ... I'm trying to get out of bed but here is the doctor who asked me to remain lying down, warning the imminent danger of the other and then I moved .. .

be brought unless :-))) ER Borgomanero direction where the hilarity among the security staff for inviting me to spend the night with them ... that's I'm a runner and a precision blogtrotter (So \u200b\u200baccustomed to suffer .... modestly :->), signed and have been discharged. In

return home with my wife who holds back her laughter (oh do not worry too much either) ... but I think because the ceiling has decided to fall in that moment there and I can think of this ....
http://www.youtube.com/watch?v=FDqIBljVC50

FRAN ... Hello everyone!

Teo

ps back to work Saturday and also for running :-( ciaoooooo

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TASKS FOR THE HOLIDAYS! NINTH

Here the multiplication table for the Rome Marathon in 2010, set up in late January on purpose to see if enough suitable me ... The long runs on Sundays, while one hand, I look with fear on the other I can not wait to face :-))) Yesterday I raced well for an hour and a half on undulating and feelings have been good ...

Of course I did not invent anything but the table is copied from the magazine Running and prepared by Orlando Pizzolato ... thank both

:-))) Another person I must thank for the stimuli and the help given these days ... and that is the great Oliver ;-)))

I decided for the 4 times a week, maybe a few, but you will always have time to add another one, even if it takes me ... knows that already perform all the written work there will be a good result ...

the last thing in the morning to go up this winter and the day after a "curious" ... interval training workout that I have ever come across and I am documenting ...

ok ... I'm going to run it ...:-)))

ps do not eat chocolate for about a month ... I'm soooooo sad :-(((

Ciaoooo

Teo