Taxi Driver Qualifications Raleigh

LEG GOLD Suno! FINALLY!

After so long, a month and a half out slow to get back in shape, a 2000 kcal diet (from 82 kg to 79 kg, ale :-) Sunday wake up around 7:30 since ... bed I turn now to the window that is leaking from a large blinds sun ... see if we have to go ... Suno takes place today in the first stage of Leg gold ... and then ... I got a little off delay in bringing around 8.30 am, departure is at nine ... registration from the legendary Flo ...

As I change and to take clothes that I taste the climate in which they are immersed runners among friends ... I feel almost at home ... even if you do not know anyone I feel good and start a short warm corricchiando here and there and exchanging smiles and punches

:-) But here's the starting grid before ... do not mind, I corricchiare in fluency, enjoying the scenery but also ending up pulling a little bit ...

The start is slightly uphill and after about 3 km we are already in the dirt, keep the pace on the 5 '/ km and greatly limit being exceeded by many, only a few fleeting glance at the Garmin and so attenzzione running loose ... about mid-race climb up a hill, the scenery is beautiful, I think how many times I went into the car without realizing a better salitona ... wait ... I do not want to walk (many do), I get on the pitch, arriving out of breath but then recovery ... now with a nice downhill mud everywhere, but do not mind to fall ... I'm having too much fun ... the garmin 9 km mark already ... I ask the volunteer civil defense because there is no answer ... I am uncertain about 1 mile (actually it was missing half past two) and then decide to speed up ... do the last two on the 4'10 / 4'15''Km and to my surprise I do not get upset ... the warm and away home in the afternoon you work!

The Garmin said 11.47 km in 56'56''105 ° to 567 participants ...

I'm sure this was the simplest but also the most fun race in which he participated and if this is the way ... we keep so! There are still three workouts per week ... two weeks will go up four with an aerobic power!

Ps thanks for the organization of the Wolves Suno ... in my opinion is remarkable how these "walks" with only two euro have all the services to get us through a very good Sunday morning!

Hello everyone!

Teo

Announcement Of New Hire Letter

Into the light # 40

Into the light a photo by Malou Sinding on Flickr.

Malou Sinding ©

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Completion Of Community Service Hrs

Hipstamatic_2011

Hipstamatic_2011 # 40 a photo by Dodo Veneziano on Flickr.

Dodo Veneziano ©
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Dresses For Twelve Year Olds

:-) Are you okay? "NO" BUT THEY ARE FIT! Yet I



his return to racing after a little time between races and slow and the other a diet 2000kcal'm returning to form ... have already increased from 82 kg in the eighth ... the objective is share above 75 but return to the fun for the many stages of Leg gold if not mistaken should begin in late March ...
and then more in the ... we'll see :-)

straconvinto I still have found the correct way of detecting the shape of a runner ... there are no Albanians or Pizzolato taking ...
a runner in true form when relatives, friends, colleagues I offer you the big question "Are you okay ?"... BUT there may also be adding" I see you dig! YOU ALSO LOSE WEIGHT ...
Waiting anxiously for the arrival form into account in a month someone offers me the valuable question ... and I greet you all :-)

Ciaoooo

Teo

Masterbateion Teqneqs

MOVE-A Groundhog Day!

A month

plenty of sleep, including influences, moving house and work ... so many excuses ok, but the desire to race that was coming, except for the first time, perhaps to the disappointment of having dropped out shortly after the preparation for my first marathon, perhaps to dream about a nice wek-end in the Capital where to run, laugh and live with my fellow sports

:-) But nothing my enthusiasm had subsided after some training, my physical and perhaps mainly my mind told me stop ... stop Teo, you're not a runner ...

but positive and much else ... if it had been a 'lot of other things to which I am passionate in my 32 years I left everything and the desire after a while would not have made more ... but no ... see again and my little part of the wardrobe (of course the 3 / 4 are private property of the wife) containing all the sweaters, shoes, tools, knowing that the first race or later I would have ripped out and carried them around with me ...

And the time has come ... the desire ... also the strength and breath no ... but this time things go well done Mr Teo ... one step after another would say Luca ...

I picked up a table Pizzolato to start racing but do not have to start over since I started almost by half, from a :-).... three times a week and a month to get a good run for an hour .. . and then from there we'll see ... without too many goals but with a great desire ... if not my 1 / 4 cabinet who feels then :-)

Hello everyone

Teo

Fire Belly Frogs For Sale

But what country is it?
















Tomorrow, February 9 the government, proposed by the Under Secretary Roccella, established the National Day of vegetative states. Decision morally monstrous as it offends the memory of that day Eluana that finally, after 17 years of not seeing life respected his will on his body, carried out with courage, determination and paternal love by Beppino Englaro.
When we say coincidence ... neither?
Tomorrow for me and many others will day of free choice over their own lives!

It 'been a while that I do not write on the blog and especially on the run, which I'm slowly coming back after thousands of "bad luck" and influences the winter ... but on the computer and read the news I have one question filled ... "but that country is Italy?"

Hello everyone talking about race and see you soon ... Teo


http://www.youtube.com/watch?v=KOFfvzhzujM

Free Church Anniversry Letter

classical

originally uploaded by 134555 134555

©
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Brookestone Tail Rotor

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originally uploaded by 美 撒 guo guo

美 撒 ©

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Wording For Invitations With Meals

Excuse me for this!

I run in a small town of Novara, and not in downtown Milan machines ... I meet in an out of hour's ride will be about ten (during peak hours !)... but in the middle of the coach ation often find the driver who accompanied me, rolled down the window .. . I think the no! not ask me anything ... but from there it was the finger that sticks question and, after a curious glance away ECCC says sorry ... etc??

premise of not reaching extraordinary speed and above all not to be a professional but I would not dream of a backhand volley to end a run or a penalty kick :-)

And then a question haunts me and storm ...

all who stop me for now have all the navigation ... BOH!

Front running the crisis is present and does not depend on the directions but do not exercise and do not want to date the beginning of this year, perhaps from work during the holidays ... I'm running and feeling in a few days to decide what to do .. . something I've already decided I will run again ... so why rush .... I LIKE!

Hello

Teo

How Long Is The Plica Recovery

IMG_1176

IMG_1176
originally uploaded by Stephen Pesarelli

Stefano Pesarelli ©
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Dark Ring Around Lips

NEW COMPANY '

Start 2011 with a new company ... AMATEUR ATHLETIC CASORATE!
Since I started running the shop and nice Pu.ma sport Antonio and Silvia have always been my "pushers" of shoes, tips and everything about the race for 2011 ... and so I decided to register with their company ... December 31 I went to pick up my first tank (the previous company I had not even provided on request, why? boh ... probably going too slowly) and got home I immediately put on with great emotion :-)

Now I just have to "try" in the first few garetto ... two weekends of January ... but I'll work on January 23 by exploiting the afternoon session in the morning I would run somewhere ... maybe the 10.5 km non-competitive half S. Gaudenzio ... we'll see!

Hello everyone

Teo