What Should I Name My Umbreon

KING OF ROME!

Legend has it that ... anyone throw a coin into the Trevi fountain in Rome ... sooner or later it comes back ... right? And so in November that 2008, not yet addicted to travel, imagine throwing Nenci that little penny in a week than two years later on the couch in a warm house in Piedmont while his wife was preparing the eggplant Parmigiana, a hidden desire, VERY INSANE, I could permeate ...

to turn this gray 2010 to 2011 by organizing a race ... the snowflakes ... and so the decision is made, or rather the omelet is done (you judge ... boh ):-)))

I go to the website of the Rome marathon, I take the credit card (my wife of course) and I sign up ... just make me congratulations on the successful entry into the pc I would like ... "oh sorry ... by no kidding ... how do I do a marathon ... not that you could have your money back ???..." Teo

Nooo ... I say ... the decision is made ... the Rome Marathon knows how to do ... and will ...

tomorrow will begin the preparation of 16 long weeks, and end of the world

(ohhh exaggerated: ->) on March 20 the very next year ... ROME

crown 'ITS NINTH RE (ninth, because for me is the eighth Marco Yogi )!!!:-)))

Hello everyone :-)))

Teo

Excedrin Tension Pregnancy

MEDIUM IN FORM

After two semi-serious post here's a slightly more technical (so to speak: ->)
were now almost three weeks only race that I ran slower than the repeated rising and today I finally ... increased the speed a little sneaking in a nice 10k run average at 4'45''I had fun and give me a little more confidence ...
'm pretty fit and returning the account until the end of December to maintain five weekly training sessions featuring:

- repeated up (week 300, another 100 km to the final processing ... thank Giancarlo &Oliver; - >)
- an average of about 10 max 12k
- two training sessions with 50 'easier
race - a longish dominicale about 1 hour and a quarter to go up ...

I let go now ... the gym is not stronger than me ... is my room .... and then just climbs :-)))... I lost 1.5 of those that I have to lose 5 kg before the prox spring .. (I have the dried beef is coming from the ears: ->)

From January I will start with more specific work and repeated that I will, I hope, to run a half-spring in those fateful 100 minutes, which in almost every practice I think a little! Hello


Teo

Kates Playground Realname

HAIR YES OR NO HAIR!?

exits race are almost always an inspiration for my future posts, especially if the pace is dissolved and no rhythm ... in fact particolarmenti challenging today in my hour of travel about 5'10''/ km, underwater course :-) I flashed to mind a doubt Hamlet ... but the runner has the hairs on the legs or shave? or shaving in the summer and keeps the coat in winter (to keep warm) ... and because if you shave? because it is the best massage or ...?

For my part I decided to shave just started my "career" Running exclusively and especially to be cool ... I went to the bathroom one evening and saw a strange object that many times I saw from my use his new wife ... name was silk-epil ... and I remembered that she used to hum ... so it rested on his thigh and turned evil ... the instrument is anchored to the hair and pull me away ... ... continued ahiaaaaaaaaa I ended up ... ... let the other leg for another day on the way around with one leg and one not! and I thought ... but if that happens to me any crap ... I figure shit! ok, ...

Now my thought is this ... that the expert who runs an amateur runner for years and has several marathons in his carnet not shave while the beginner or the person who shoots faster shave because it's "subject" to massage decontracting ... do not you??

I have in mind that this will be my first post where you girlie ... no comment ... at least I hope :-) ihihihihih

Before leaving comments please mink video Thanks!

http://www.youtube.com/watch?v=kJPe6aT4H-A

Hello everyone!

Teo

Itcy Recurrent Rash Buttock

CHECK-UP RUNNING SMALL-:-)))

An annual visit to the sports ...

-dutur from within to do with who runs for a year and passes ... and he has made of km (modestly)

-I sit on the couch for an ECG at rest ... (de dutur you saw how dropped beats?? (modestly)

-test the pressure ... I've seen how it fell? (modestly)

but now the balance comes into play ... and he says: "CIA that we see weight? ... ... phew ... and I think I fell safe (Modestly) ... 80.9 kg judgment "luminary" ... three pounds more than last year ...

ehhhhhh ... what?? ok, I say "will be muscle mass!" (Modestly) ... ah ... let's do it with Skinfold Calipers !!!... it was not muscle mass ... it was our honeymoon!

I close my visit with a ride which is fit enough ... that is enough ... I've got one last chance and I want to play up to the SPIROMETRY ... ... and here we are .. . as values \u200b\u200bbeat by far my grandfather NINO !!!:-)))

Esco from wry smile from the study of the doctor who tells me ... see you next year ???... I have tail in half Leg ... ... take it off the queue to get in the car ... and I'm back home ...

attack rehabilitation program for overweight competitive runner bridegroom ...

race race race! I will do four times a week including three lenses starting from 10km to climb and a long Sunday on the basis of shifts or when I'm home from 14k to go ... plus two days in the gym to strengthen his legs and for this lardominali :-))) 5 weeks from this and then recovered a bit as I will concentrate on the half-spring ...

dutur And next year ... "the two of us!"

Hello Hello Hello ...

Teo

ps a great compliment to all of you blogger friends that you've completed your marathon autumn great (I am reminded of Paul cibule Yogi ... and many others) and good luck to those who soon will be measured with the fateful distance ... your determination is my petrol :-)))

Ciaoooooooooo

Actresses With Black Hair And Green Eyes

AAA COACH WANTED

Dear Albanians I'm writing to tell you that between us is over ... your tables are not for me ... probably are structured with a capital P for runners have been run and improve ... I'm a runner and I'm not kid ... I was following behind your period of construction that included a workout yesterday that I was already playing strange ... 3k (rg-5) + 7 (rg +25) ... birth to 4'15''but then I only do that after 2k dark ... but the week went just fine ... the advice of my blogger friends seem to me more focused ... ste tables on the Internet seem to me all the same ... I'm an idiot but I think the race in race training should be targeted according to the 'athlete of the moment to shape the goals ..

then summing up I will not play in one coach in the flesh or even a virtual ???... I know though, that may change during the training to do ... or not??

I need a psychiatrist or jogging??

Sapé let me!

ola!

teo